Bangor, Maine
Anxiety Treatment in Bangor
Bangor is the care hub for a third of Maine, which is exactly the problem: when the hub's psychiatric waitlist runs months, everyone from Orono to Downeast waits with it, and winter turns every fallback appointment into a highway gamble. Meanwhile the hospital corridors at Northern Light run on staff carrying their own untreated load. When worry runs most days for months and starts steering decisions, that's a treatable condition. shrinkMD brings evidence based anxiety treatment to Bangor as soon as availability allows, by secure video.
Medically reviewed by Shariq Refai, MD, MBA, FAPA, board certified psychiatrist · Published June 7, 2026 · Last reviewed July 7, 2026 · Editorial policy
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Why shrinkMD
Made to fit life in Bangor
shrinkMD reaches the entire Bangor region within days, the city, Brewer, Orono, and the rural Penobscot and beyond, by video that respects both the distance and the weather. Phone backup protocols cover thin connections.
Healthcare workers get scheduling around shifts and care that lives entirely outside hospital systems. No insurance billing keeps every record yours, released only with your signature.
What's included
From spiral to skills
The work begins by mapping your specific pattern, when the worry spikes, what it costs your sleep and your decisions, and whether panic, social fear, or constant background dread leads the picture. That map decides the plan: medication when it earns its place, typically helping within two to six weeks, and skills training matched to your pattern, exposure for avoidance, interoceptive work for panic, containment for rumination.
Every follow up measures your progress on validated scales, every two to four weeks while we tune, then monthly or quarterly as you stabilize. You learn tools that work in real time, in traffic, before meetings, at 3 a.m., and the plan keeps adjusting until the numbers and your life both say better. No controlled substances, stated before you book.
Keep exploring
Care and next steps in Bangor
Frequently asked questions
Good questions, clear answers
Do you see Northern Light staff confidentially?
Yes, frequently, with post shift scheduling and zero contact with employer systems.
We are ninety minutes past Bangor. Is this really for us?
Especially for you. Video erases the drive that has been the real barrier, and the appointment is identical to one in the city.
What if it's anxiety and depression together?
Common, and treatable together. The evaluation maps both, and first line treatments overlap enough that one coherent plan usually covers the pair.
My anxiety is mostly physical symptoms. Is that normal?
Extremely. Racing heart, chest tightness, stomach trouble, and dizziness are anxiety's most common costumes, and we screen carefully in both directions before treating.
Why do you not prescribe Xanax or other benzodiazepines?
Because they relieve an hour and reinforce the disorder, with real dependence risk. The durable path, SSRIs or SNRIs plus skills, actually shrinks anxiety, and that's what we practice.
About Bangor
Bangor is home to around 31,000 residents. It's the largest city and the main commercial and medical hub of central and northern Maine. Our patients here range across families and workers who travel into the city for care from across a wide rural region.
Serving Bangor
Care should reach every corner of Bangor. As the commercial hub of central and northern Maine, on the Penobscot River, Bangor stretches from Little City, Judson Heights, and the Bangor Waterfront, and shrinkMD brings board-certified telepsychiatry to all of it by secure video, with the same psychiatrist over time.
What it costs
Transparent, published pricing
Our self-pay prices are the same in every state where we practice. No insurance billing, and no surprise statement later.
| Service | Self-pay price | What's included |
|---|---|---|
| Initial evaluation | From $295 | A full 50 to 60 minute evaluation, diagnosis, and written plan. |
| Follow-up visits | $110 to $215 | Per visit, depending on length and complexity. Member rates are lower. |
| Membership (optional) | $49 per month | Priority scheduling, member rates, and the Unstuck and QuitScrolling apps. First month free. |
Your care team
Who you will see
Your care is delivered by shrinkMD clinicians, and you keep the same one over time. You meet by secure video with a clinician licensed in your state.
- Shariq Refai, MD, MBA, FAPA, founder and board certified psychiatrist (ABPN), dual board certified in psychiatry and in sports and performance psychiatry.
- Matthew George, PMHNP-BC, ANP-BC, dual board certified psychiatric nurse practitioner with more than two decades of clinical experience.
Learn more
More from a trusted source: Anxiety Disorders - National Institute of Mental Health.
Nearby areas
Anxiety Treatment in nearby Maine cities
Your next step in The Shrink Network
You are here: shrinkMD, the clinical care layer of The Shrink Network.
Each site in the network has one job. No matter where you enter, we help you find the next step that makes sense.
Get clinical care with shrinkMD
Want to understand more first?
Start anxiety treatment in Bangor
Call 1-877-747-4656 now, appointments are available as soon as availability allows for Bangor residents, by secure video from home.
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