Biddeford, Maine
Online psychiatrist for anxiety in Biddeford
Board certified, physician led anxiety care for adults in Biddeford, Maine, by secure video.
Medically reviewed by Shariq Refai, MD, MBA, FAPA, board certified psychiatrist · Last reviewed June 29, 2026 · Editorial policy
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Anxiety in Biddeford
Anxiety help in Biddeford, Maine
Getting help for anxiety in Biddeford has often meant a long drive or a long wait. shrinkMD brings a board certified psychiatrist to you by secure video instead.
Biddeford is a former mill city on the Saco River that has drawn a wave of younger residents and new businesses. Its residents, longtime residents and the younger newcomers reshaping its downtown, deserve psychiatric care that does not require a long drive or a long wait. shrinkMD is licensed across Maine and serves Biddeford by secure video.
Our approach
How we treat anxiety
Anxiety can show up as constant worry, a racing mind, a pounding heart, trouble sleeping, irritability, or a sense of dread that does not match what is actually in front of you. We start with a full evaluation to understand what is actually driving the anxiety, then build a plan that pairs non-controlled medication, like an SSRI or SNRI when it fits, with practical skills and therapy coordination. Because we do not prescribe controlled substances like Xanax or other benzodiazepines, anxiety care here is built around treatments that create lasting stability instead of short-term sedation.
Why timely care matters
Getting anxiety care in Biddeford without the wait
Biddeford is home to about 22,000 residents. Many residents live hours from the nearest psychiatrist, and rural Maine has long faced a shortage of mental health providers. So even here, a timely in-person psychiatry appointment can be hard to come by, and that is the gap online anxiety care fills for Biddeford adults.
Care that fits
Online anxiety care that fits Biddeford life
For Biddeford, video visits remove the usual barriers. You get a full evaluation and a real plan, then steady follow-up with the same clinician, without leaving home. shrinkMD is opening to patients first in Maine. Join the waitlist and we will reach out the day intake opens, or read how to start care first. You can also see our broader anxiety care or anxiety care across Maine.
“Dr. Refai always listens, then explains and helps me understand the reason behind my behavior. Best psychiatrist I have ever had.”
Individual experiences. Outcomes vary. Care is personalized to each patient.
Frequently asked questions
Good questions, clear answers
Will I be put on Xanax or a benzodiazepine?
No. shrinkMD does not prescribe benzodiazepines for ongoing care. We focus on non-controlled options that treat anxiety durably, paired with skills and therapy.
How soon could I start?
shrinkMD is built for timely access rather than months-long waits. Exact timing depends on your state and clinician availability.
What if my anxiety comes with panic attacks?
Panic is part of what we treat. A careful evaluation sorts out the pattern, and the plan targets both the background anxiety and the panic itself.
Do I have to live in Biddeford to be seen?
You need to be located in Maine during your visits, since that is where we are licensed. Biddeford and the surrounding area are covered.
Is online anxiety care as good as in person in Biddeford?
For most adults, yes. Research shows video-based psychiatric care matches in-person care for anxiety, and it is often easier to keep up with from Biddeford.
How much does an online psychiatrist cost without insurance?
Initial evaluations start at $295 and follow-ups run $110 to $215, with an optional $49 per month membership. shrinkMD is cash pay and provides a superbill on request.
Is online psychiatry legit?
Yes. shrinkMD is LegitScript certified and led by a board certified psychiatrist, with care delivered by licensed clinicians over secure, HIPAA compliant video.
Start anxiety care in Biddeford
Physician led, cash pay online psychiatry for adults, specializing in anxiety and depression, with no controlled substances and the same clinician over time. Join the waitlist and we will reach out the day intake opens.
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