Norfolk, Virginia
Anxiety Treatment in Norfolk
Norfolk's rhythm is set by the harbor: deployment cycles that stretch households, shipyard shifts that wreck sleep, and a mental health load that rarely fits a civilian clinic's Tuesday calendar. TRICARE visibility worries keep many from trying at all, and the waitlists punish the ones who do. When worry runs most days for months and starts steering decisions, that's a treatable condition. shrinkMD brings evidence based anxiety treatment to Norfolk as soon as availability allows, by secure video.
Medically reviewed by Shariq Refai, MD, MBA, FAPA, board certified psychiatrist · Published June 7, 2026 · Last reviewed July 7, 2026 · Editorial policy
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Why shrinkMD
shrinkMD in Norfolk, on your terms
Everything here sits outside the systems: nothing billed to TRICARE or any insurer, records only with written authorization, and adult family members, veterans, shipyard workers, and civilians seen within days.
Care follows the deployment calendar, heavier during workups and absences, lighter when the household is whole, by video from Ghent to Ocean View to Portsmouth.
What's included
Anxiety care, done properly
Anxiety is a body event as much as a mind event, racing heart, tight chest, restless gut, thinned sleep, so treatment addresses both. After a full evaluation rules out the imitators, your plan combines what the evidence ranks first: SSRI or SNRI medication where indicated and cognitive behavioral work that interrupts the avoidance cycle keeping the alarm sensitive.
Expect visible movement in your scores within weeks, with follow ups every two to four weeks until the trend is unmistakable, then maintenance spacing. You'll have usable tools immediately, and a clinician who tracks results instead of assuming them. We're equally clear about what we won't do: no benzodiazepines, which trade an hour of relief for a stronger long term anxiety.
Keep exploring
Care and next steps in Norfolk
Frequently asked questions
Good questions, clear answers
Do you see veterans alongside VA care?
Yes, with your permission we coordinate records both directions so plans never conflict.
Is this safe for a Navy spouse worried about visibility?
Yes, structurally: nothing bills to TRICARE, no claims exist anywhere, and records release only with your written authorization.
Do you treat panic attacks specifically?
Yes. Panic disorder gets targeted care: medication that lowers the baseline plus breathing and interoceptive skills that take the terror out of the attacks themselves.
Can I do anxiety treatment alongside my current therapist?
Yes, and we encourage it. We handle evaluation and medication, coordinate with your therapist with your permission, and the combination outperforms either alone.
How fast does anxiety treatment start working?
Skills help immediately, and medication typically begins working within two to six weeks. We measure scores at every visit so progress is visible, not guessed.
About Norfolk
With about 231,000 people, Norfolk is a community we're glad to serve. It's anchored by Naval Station Norfolk, the largest naval base in the world, in the Hampton Roads region. We care for active-duty sailors, military families, veterans, and Navy civilian staff.
Serving Norfolk
Across Norfolk, from downtown, the Chrysler Museum of Art, and the Waterside District, residents can meet a board-certified psychiatrist by secure video with shrinkMD. Norfolk is a historic port city in Hampton Roads, on the Elizabeth River, so virtual care means no drive and no waiting room, just steady follow-up with one clinician.
What it costs
Transparent, published pricing
Our self-pay prices are the same in every state where we practice. No insurance billing, and no surprise statement later.
| Service | Self-pay price | What's included |
|---|---|---|
| Initial evaluation | From $295 | A full 50 to 60 minute evaluation, diagnosis, and written plan. |
| Follow-up visits | $110 to $215 | Per visit, depending on length and complexity. Member rates are lower. |
| Membership (optional) | $49 per month | Priority scheduling, member rates, and the Unstuck and QuitScrolling apps. First month free. |
Your care team
Who you will see
Your care is delivered by shrinkMD clinicians, and you keep the same one over time. You meet by secure video with a clinician licensed in your state.
- Shariq Refai, MD, MBA, FAPA, founder and board certified psychiatrist (ABPN), dual board certified in psychiatry and in sports and performance psychiatry.
- Matthew George, PMHNP-BC, ANP-BC, dual board certified psychiatric nurse practitioner with more than two decades of clinical experience.
Helpful guides to read next
More from a trusted source: Anxiety Disorders - National Institute of Mental Health.
Nearby areas
Anxiety Treatment in nearby Virginia cities
Your next step in The Shrink Network
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Want to understand more first?
Start anxiety treatment in Norfolk
Call 1-877-747-4656 now, appointments are available as soon as availability allows for Norfolk residents, by secure video from home.
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