Indianapolis, Indiana
Anxiety Treatment in Indianapolis
Indy works hard at looking fine: logistics shifts, hospital systems, and midwestern reserve that files the 3 a.m. dread and the shrinking patience under tired. The metro's months long psychiatric waits make staying quiet the path of least resistance, and the symptoms collect the toll. That pattern has a name and a well proven treatment. shrinkMD treats anxiety across Indianapolis by video, with board certified clinicians, measured care, and appointments as soon as availability allows instead of months.
Medically reviewed by Shariq Refai, MD, MBA, FAPA, board certified psychiatrist · Published June 7, 2026 · Last reviewed July 7, 2026 · Editorial policy
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Why shrinkMD
Made to fit life in Indianapolis
Getting help is now just as easy as staying quiet: evaluation within days by video from Broad Ripple, Carmel, or a parked truck at the warehouse, with post shift and evening slots as the default.
Plain dealing throughout: flat published fees, no insurance billing and therefore no databases, validated scores at every visit, one clinician from start to finish.
What's included
From spiral to skills
The work begins by mapping your specific pattern, when the worry spikes, what it costs your sleep and your decisions, and whether panic, social fear, or constant background dread leads the picture. That map decides the plan: medication when it earns its place, typically helping within two to six weeks, and skills training matched to your pattern, exposure for avoidance, interoceptive work for panic, containment for rumination.
Every follow up measures your progress on validated scales, every two to four weeks while we tune, then monthly or quarterly as you stabilize. You learn tools that work in real time, in traffic, before meetings, at 3 a.m., and the plan keeps adjusting until the numbers and your life both say better. No controlled substances, stated before you book.
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Care and next steps in Indianapolis
Frequently asked questions
Good questions, clear answers
Do you serve Hamilton County and the suburbs?
All of central Indiana identically, Carmel, Fishers, Greenwood, Avon and beyond.
Can warehouse and logistics shifts fit treatment?
Yes, rotations are scheduling inputs, follow ups run 15 to 30 minutes, and shift wrecked sleep gets treated as part of the condition.
Why do you not prescribe Xanax or other benzodiazepines?
Because they relieve an hour and reinforce the disorder, with real dependence risk. The durable path, SSRIs or SNRIs plus skills, actually shrinks anxiety, and that's what we practice.
What if it's anxiety and depression together?
Common, and treatable together. The evaluation maps both, and first line treatments overlap enough that one coherent plan usually covers the pair.
My anxiety is mostly physical symptoms. Is that normal?
Extremely. Racing heart, chest tightness, stomach trouble, and dizziness are anxiety's most common costumes, and we screen carefully in both directions before treating.
About Indianapolis
Indianapolis is home to about 880,000 people, the largest city in Indiana. It's Indiana's capital and a major medical and healthcare hub. Our patients here range across professionals, hospital and pharmaceutical workers, students, and working families.
Serving Indianapolis
Care should reach every corner of Indianapolis. As the capital and largest city of Indiana, Indianapolis stretches from Mass Ave, the Canal Walk, and White River State Park, and shrinkMD brings board-certified telepsychiatry to all of it by secure video, with the same psychiatrist over time.
What it costs
Transparent, published pricing
Our self-pay prices are the same in every state where we practice. No insurance billing, and no surprise statement later.
| Service | Self-pay price | What's included |
|---|---|---|
| Initial evaluation | From $295 | A full 50 to 60 minute evaluation, diagnosis, and written plan. |
| Follow-up visits | $110 to $215 | Per visit, depending on length and complexity. Member rates are lower. |
| Membership (optional) | $49 per month | Priority scheduling, member rates, and the Unstuck and QuitScrolling apps. First month free. |
Your care team
Who you will see
Your care is delivered by shrinkMD clinicians, and you keep the same one over time. You meet by secure video with a clinician licensed in your state.
- Shariq Refai, MD, MBA, FAPA, founder and board certified psychiatrist (ABPN), dual board certified in psychiatry and in sports and performance psychiatry.
- Matthew George, PMHNP-BC, ANP-BC, dual board certified psychiatric nurse practitioner with more than two decades of clinical experience.
Learn more
More from a trusted source: Anxiety Disorders - National Institute of Mental Health.
Nearby areas
Anxiety Treatment in nearby Indiana cities
Your next step in The Shrink Network
You are here: shrinkMD, the clinical care layer of The Shrink Network.
Each site in the network has one job. No matter where you enter, we help you find the next step that makes sense.
Get clinical care with shrinkMD
Want to understand more first?
Start anxiety treatment in Indianapolis
Call 1-877-747-4656 now, appointments are available as soon as availability allows for Indianapolis residents, by secure video from home.
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