Houston, Texas
Anxiety Treatment in Houston
Houston has the world's largest medical center and still quotes months for a psychiatric appointment, while the city's real schedules, plant turnarounds, hospital nights, energy desks, run right past office hours. Add distances that make Katy to anywhere a half day project, and care keeps losing to logistics. Anxiety that persistent isn't a personality trait, it's the most treatable condition in psychiatry. shrinkMD treats anxiety in Houston by secure video, with board certified clinicians and first appointments as soon as availability allows.
Medically reviewed by Shariq Refai, MD, MBA, FAPA, board certified psychiatrist · Published June 7, 2026 · Last reviewed July 7, 2026 · Editorial policy
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Why shrinkMD
shrinkMD in Houston, on your terms
Video deletes the logistics: visits from the Heights, Sugar Land, Clear Lake, or a parked truck at the plant gate, with post shift mornings and evening slots as standard issue, and turnaround season treated as a calendar fact.
No insurance billing keeps everything off employer plans, which energy and medical professionals consistently tell us is what got them through the door. Flat fees first, same clinician throughout.
What's included
Anxiety care, done properly
Anxiety is a body event as much as a mind event, racing heart, tight chest, restless gut, thinned sleep, so treatment addresses both. After a full evaluation rules out the imitators, your plan combines what the evidence ranks first: SSRI or SNRI medication where indicated and cognitive behavioral work that interrupts the avoidance cycle keeping the alarm sensitive.
Expect visible movement in your scores within weeks, with follow ups every two to four weeks until the trend is unmistakable, then maintenance spacing. You'll have usable tools immediately, and a clinician who tracks results instead of assuming them. We're equally clear about what we won't do: no benzodiazepines, which trade an hour of relief for a stronger long term anxiety.
Keep exploring
Care and next steps in Houston
Frequently asked questions
Good questions, clear answers
Do you cover the whole metro?
Identically, from EaDo to Katy to The Woodlands to Clear Lake. Houston distance stops mattering by video.
Can plant and refinery rotations really fit treatment?
Yes. Rotations are scheduling inputs, follow ups run 15 to 30 minutes, and the sleep disruption turnarounds cause is treated as part of the condition.
Can I do anxiety treatment alongside my current therapist?
Yes, and we encourage it. We handle evaluation and medication, coordinate with your therapist with your permission, and the combination outperforms either alone.
How fast does anxiety treatment start working?
Skills help immediately, and medication typically begins working within two to six weeks. We measure scores at every visit so progress is visible, not guessed.
Do you treat panic attacks specifically?
Yes. Panic disorder gets targeted care: medication that lowers the baseline plus breathing and interoceptive skills that take the terror out of the attacks themselves.
About Houston
With more than 2.3 million people, the most populous city in Texas, Houston is a community we're glad to serve. It's a major metro and home to the Texas Medical Center, the largest medical complex in the world. We care for healthcare and energy workers, professionals, and a large, diverse population of working families.
Serving Houston
Across Houston, from the Heights, Buffalo Bayou Park, and Hermann Park, residents can meet a board-certified psychiatrist by secure video with shrinkMD. Houston is the largest city in Texas, just inland from the Gulf coast, so virtual care means no drive and no waiting room, just steady follow-up with one clinician.
What it costs
Transparent, published pricing
Our self-pay prices are the same in every state where we practice. No insurance billing, and no surprise statement later.
| Service | Self-pay price | What's included |
|---|---|---|
| Initial evaluation | From $295 | A full 50 to 60 minute evaluation, diagnosis, and written plan. |
| Follow-up visits | $110 to $215 | Per visit, depending on length and complexity. Member rates are lower. |
| Membership (optional) | $49 per month | Priority scheduling, member rates, and the Unstuck and QuitScrolling apps. First month free. |
Your care team
Who you will see
Your care is delivered by shrinkMD clinicians, and you keep the same one over time. You meet by secure video with a clinician licensed in your state.
- Shariq Refai, MD, MBA, FAPA, founder and board certified psychiatrist (ABPN), dual board certified in psychiatry and in sports and performance psychiatry.
- Matthew George, PMHNP-BC, ANP-BC, dual board certified psychiatric nurse practitioner with more than two decades of clinical experience.
Helpful guides to read next
More from a trusted source: Anxiety Disorders - National Institute of Mental Health.
Nearby areas
Anxiety Treatment in nearby Texas cities
Your next step in The Shrink Network
You are here: shrinkMD, the clinical care layer of The Shrink Network.
Each site in the network has one job. No matter where you enter, we help you find the next step that makes sense.
Get clinical care with shrinkMD
Want to understand more first?
Start anxiety treatment in Houston
Call 1-877-747-4656 now, appointments are available as soon as availability allows for Houston residents, by secure video from home.
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