Virginia
Online Psychiatrist for Anxiety in Virginia
Board certified, physician led care for anxiety, by secure video, for adults across Virginia.
Medically reviewed by Shariq Refai, MD, MBA, FAPA, board certified psychiatrist · Last reviewed July 17, 2026 · Editorial policy
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Anxiety care in Virginia
Anxiety care for adults in Virginia
Living with anxiety is hard enough without a months-long wait to see a psychiatrist. shrinkMD provides licensed, board certified online psychiatry for adults across Virginia, focused on anxiety, by secure video. Anxiety and depression are our focus.
Virginia is a state that spans dense Washington DC suburbs in the north, coastal Navy communities around Hampton Roads, and rural mountain counties to the west, home to about 8.8 million people. With one of the nation's largest military and veteran populations and a sharp urban-rural divide, Virginia faces persistent provider shortages across its rural communities, where most residents live in designated mental health professional shortage areas. Timely online anxiety care matters here for exactly that reason: you meet a board certified clinician by video, on a schedule that fits your life, instead of driving hours or waiting months.
Our approach
How shrinkMD treats anxiety
Anxiety can show up as constant worry, a racing mind, a pounding heart, trouble sleeping, irritability, or a sense of dread that does not match what is actually in front of you. Anxiety responds to steady, measured care. We evaluate thoroughly, choose non-controlled medication thoughtfully, track how you respond each visit, and adjust, rather than reaching for a quick sedative. We do not prescribe benzodiazepines for ongoing anxiety. The goal is durable relief from evidence-based, non-controlled treatment, not a sedative you have to keep chasing.
Access in Virginia
Why Virginia turns to online care
Why Virginia residents are turning to online care. With one of the nation's largest military and veteran populations and a sharp urban-rural divide, Virginia faces persistent provider shortages across its rural communities, where most residents live in designated mental health professional shortage areas. shrinkMD serves adults statewide, including Virginia Beach, Richmond, Arlington, Norfolk, Alexandria. You see the same clinician each visit, which is what makes anxiety treatment actually build over time.
Getting started
Starting anxiety care in Virginia
shrinkMD is licensed in Virginia and opening to patients first in Nebraska and Maine, then expanding. Join the waitlist for Virginia now and we will reach out the day intake opens here. In the meantime, read how to start care.
“Dr. Refai is the best psychiatrist I have ever had in my 30 plus years of working with psychiatrists. He actually talks with me and listens to what I am saying.”
Individual experiences. Outcomes vary. Care is personalized to each patient.
Frequently asked questions
Good questions, clear answers
Will I be put on Xanax or a benzodiazepine?
No. shrinkMD does not prescribe benzodiazepines for ongoing care. We focus on non-controlled options that treat anxiety durably, paired with skills and therapy.
How soon could I start?
shrinkMD is built for timely access rather than months-long waits. Exact timing depends on your state and clinician availability.
Do I need a therapist already?
No. We can coordinate therapy if it helps, but you can start with an evaluation and a plan from your clinician first.
Is medication required to treat anxiety here?
Not always. Some people do well with skills and therapy coordination; others benefit from non-controlled medication. Your clinician builds the plan around you.
Do you treat anxiety in Virginia specifically?
Yes. shrinkMD holds a clinical license in Virginia and provides anxiety care for adults there by secure video, with the same clinician over time and no controlled substances.
Do I need a referral to see an online psychiatrist?
No referral is needed. You complete a secure intake and book once care is open in your state.
How much does an online psychiatrist cost without insurance?
Initial evaluations start at $295 and follow-ups run $110 to $215, with an optional $49 per month membership. shrinkMD is cash pay and provides a superbill on request.
Start anxiety care in Virginia
Physician led, cash pay online psychiatry for adults, specializing in anxiety and depression, with no controlled substances and the same clinician over time. Join the waitlist and we will reach out the day intake opens.
Get StartedAlready know your state is active? Skip to the waitlist.