{
  "$schema": "https://shrinknetwork.com/schema/downloads.schema.json",
  "site": "shrinkmd.com",
  "site_id": "shrinkmd",
  "role": "care",
  "network_registry": "https://shrinknetwork.com/network.json",
  "canonical_concept_source": "https://shrinktionary.com/concepts.json",
  "author": {
    "@id": "https://shariqrefai.com/#person"
  },
  "reviewedBy": {
    "@id": "https://shariqrefai.com/#person"
  },
  "version": 1,
  "updated": "2026-09-08",
  "review_cadence": "quarterly",
  "next_review": "2026-12-07",
  "type_vocabulary": [
    "worksheet",
    "checklist",
    "chart",
    "decision-tree",
    "calculator",
    "reference",
    "action-card",
    "template",
    "other"
  ],
  "downloads": [
    {
      "id": "first-online-psychiatry-visit-checklist",
      "url": "https://shrinkmd.com/downloads/first-online-psychiatry-visit-checklist.pdf",
      "title": "Your first online psychiatry visit checklist",
      "type": "checklist",
      "topic_ids": [
        "telepsychiatry",
        "preparation"
      ],
      "canonical_concepts": [
        "telepsychiatry",
        "psychiatric-evaluation"
      ],
      "audience": [
        "public"
      ],
      "summary": "A printable checklist for your first online psychiatry visit at shrinkMD: what to have ready, what to bring, what to expect in the 45 to 60 minute evaluation, and how follow-ups work afterward.",
      "updated": "2026-09-08",
      "reviewed": "2026-09-08"
    },
    {
      "id": "questions-to-ask-your-psychiatrist",
      "url": "https://shrinkmd.com/downloads/questions-to-ask-your-psychiatrist.pdf",
      "title": "Questions to ask your psychiatrist",
      "type": "reference",
      "topic_ids": [
        "preparation",
        "medication",
        "evaluation"
      ],
      "canonical_concepts": [
        "psychiatric-evaluation",
        "medication-management"
      ],
      "audience": [
        "public"
      ],
      "summary": "A curated list of questions patients can print and bring to their psychiatric evaluation or medication follow-up, covering diagnosis, treatment options, medication risks and side effects, and next steps.",
      "updated": "2026-09-08",
      "reviewed": "2026-09-08"
    },
    {
      "id": "evaluation-history-worksheet",
      "url": "https://shrinkmd.com/downloads/evaluation-history-worksheet.pdf",
      "title": "Getting ready for your evaluation worksheet",
      "type": "worksheet",
      "topic_ids": [
        "preparation",
        "evaluation"
      ],
      "canonical_concepts": [
        "psychiatric-evaluation"
      ],
      "audience": [
        "public"
      ],
      "summary": "A guided worksheet to fill out before your psychiatric evaluation: current symptoms, past treatments, medical history, family history, sleep and substance use, and current stressors. Speeds up your intake and gives your clinician a fuller picture.",
      "updated": "2026-09-08",
      "reviewed": "2026-09-08"
    },
    {
      "id": "current-medications-worksheet",
      "url": "https://shrinkmd.com/downloads/current-medications-worksheet.pdf",
      "title": "My current medications and allergies worksheet",
      "type": "worksheet",
      "topic_ids": [
        "medication",
        "preparation"
      ],
      "canonical_concepts": [
        "medication-management"
      ],
      "audience": [
        "public"
      ],
      "medical": true,
      "summary": "A structured worksheet for tracking every medication you take (dose, frequency, prescriber, purpose) and known allergies. Bring to any psychiatric visit so medication interactions and duplications can be checked.",
      "updated": "2026-09-08",
      "reviewed": "2026-09-08"
    },
    {
      "id": "mood-and-symptom-tracker",
      "url": "https://shrinkmd.com/downloads/mood-and-symptom-tracker.pdf",
      "title": "Mood and symptom tracker",
      "type": "worksheet",
      "topic_ids": [
        "tracking",
        "mood",
        "depression",
        "anxiety"
      ],
      "canonical_concepts": [
        "mood-tracking",
        "depression",
        "anxiety"
      ],
      "audience": [
        "public"
      ],
      "medical": true,
      "summary": "A daily mood, anxiety, sleep, and symptom log to bring to follow-up visits. Helps you and your clinician see patterns across weeks rather than relying on memory of the last few days.",
      "updated": "2026-09-08",
      "reviewed": "2026-09-08"
    },
    {
      "id": "telepsychiatry-setup-checklist",
      "url": "https://shrinkmd.com/downloads/telepsychiatry-setup-checklist.pdf",
      "title": "Telepsychiatry setup checklist",
      "type": "checklist",
      "topic_ids": [
        "telepsychiatry",
        "preparation"
      ],
      "canonical_concepts": [
        "telepsychiatry"
      ],
      "audience": [
        "public"
      ],
      "summary": "A quick technical checklist for setting up your device, camera, microphone, network, and private space for a secure telepsychiatry visit. Covers what to do if your connection drops mid-visit.",
      "updated": "2026-09-08",
      "reviewed": "2026-09-08"
    },
    {
      "id": "understanding-cash-pay-and-superbills",
      "url": "https://shrinkmd.com/downloads/understanding-cash-pay-and-superbills.pdf",
      "title": "Understanding cash pay and superbills",
      "type": "reference",
      "topic_ids": [
        "cost",
        "insurance",
        "reimbursement"
      ],
      "canonical_concepts": [
        "cash-pay",
        "superbill",
        "out-of-network"
      ],
      "audience": [
        "public"
      ],
      "summary": "A plain-language reference to how cash-pay psychiatry works, what a superbill is, the two questions to ask your insurance about out-of-network mental health benefits, and how to submit the superbill for possible reimbursement.",
      "updated": "2026-09-08",
      "reviewed": "2026-09-08"
    },
    {
      "id": "shrinkmd-reset-download-pack",
      "url": "https://shrinkmd.com/downloads/shrinkMD-Reset-Download-Pack.pdf",
      "title": "The shrinkMD Reset download pack",
      "type": "reference",
      "topic_ids": [
        "anxiety",
        "depression",
        "panic",
        "framework"
      ],
      "canonical_concepts": [
        "anxiety",
        "depression",
        "panic"
      ],
      "audience": [
        "public"
      ],
      "summary": "The consolidated pack of the shrinkMD Framework's three step-by-step Resets: the Anxiety Reset, the Depression Reset, and the Panic Reset. Psychiatrist-designed patient pathways as printable worksheets.",
      "updated": "2026-09-08",
      "reviewed": "2026-09-08"
    },
    {
      "id": "getting-psychiatric-care-maine-without-waiting",
      "url": "https://shrinkmd.com/downloads/getting-psychiatric-care-maine-without-waiting.pdf",
      "title": "Getting psychiatric care in Maine without waiting three months",
      "type": "reference",
      "topic_ids": [
        "access",
        "maine",
        "telepsychiatry",
        "referrals"
      ],
      "canonical_concepts": [
        "telepsychiatry",
        "psychiatric-evaluation"
      ],
      "audience": [
        "public"
      ],
      "summary": "Practical guide for adults in Maine seeking psychiatric care: why the wait exists, five real options ranked by speed (PCP, therapist, in-network psychiatrist, cash-pay online psychiatry, crisis lines), what to bring to any first visit, eight questions to ask before you commit, word-for-word scripts for calling insurance and psychiatry offices, and red flags to avoid. Refai-voiced, honest.",
      "updated": "2026-09-08",
      "reviewed": "2026-09-08"
    },
    {
      "id": "getting-psychiatric-care-nebraska-without-waiting",
      "url": "https://shrinkmd.com/downloads/getting-psychiatric-care-nebraska-without-waiting.pdf",
      "title": "Getting psychiatric care in Nebraska without waiting three months",
      "type": "reference",
      "topic_ids": [
        "access",
        "nebraska",
        "telepsychiatry",
        "referrals"
      ],
      "canonical_concepts": [
        "telepsychiatry",
        "psychiatric-evaluation"
      ],
      "audience": [
        "public"
      ],
      "summary": "Practical guide for adults in Nebraska seeking psychiatric care: why the wait exists, five real options ranked by speed (PCP, therapist, in-network psychiatrist, cash-pay online psychiatry, crisis lines), what to bring to any first visit, eight questions to ask before you commit, word-for-word scripts for calling insurance and psychiatry offices, and red flags to avoid. Refai-voiced, honest.",
      "updated": "2026-09-08",
      "reviewed": "2026-09-08"
    },
    {
      "id": "psychiatric-medication-history-worksheet",
      "url": "https://shrinkmd.com/downloads/psychiatric-medication-history-worksheet.pdf",
      "title": "Psychiatric medication history worksheet",
      "type": "worksheet",
      "topic_ids": [
        "referrals",
        "medication",
        "preparation"
      ],
      "canonical_concepts": [
        "medication-management",
        "psychiatric-evaluation"
      ],
      "audience": [
        "public",
        "clinicians"
      ],
      "summary": "One-page patient worksheet capturing current and past psychiatric medications, dose, duration, prescriber, allergies, and clinician notes. Given to a patient at the time of a psychiatric referral so the first evaluation runs faster and more accurately. Also useful as a leave-behind in any PCP's referral folder.",
      "updated": "2026-09-08",
      "reviewed": "2026-09-08"
    },
    {
      "id": "antidepressant-trial-history-form",
      "url": "https://shrinkmd.com/downloads/antidepressant-trial-history-form.pdf",
      "title": "Antidepressant trial history form",
      "type": "worksheet",
      "topic_ids": [
        "referrals",
        "medication",
        "depression",
        "treatment-resistant"
      ],
      "canonical_concepts": [
        "medication-management",
        "depression"
      ],
      "audience": [
        "clinicians"
      ],
      "summary": "Clinician-facing structured capture of prior antidepressant trials: agent, class, max dose, duration at max, adequacy (4 to 6 weeks at target), response, and reason for discontinuation. Sent with a psychiatric referral for treatment-resistant depression or complex diagnostic pictures. Removes guesswork from the first visit.",
      "updated": "2026-09-08",
      "reviewed": "2026-09-08"
    },
    {
      "id": "preparing-your-patient-for-psychiatry",
      "url": "https://shrinkmd.com/downloads/preparing-your-patient-for-psychiatry.pdf",
      "title": "Preparing your patient for psychiatry",
      "type": "reference",
      "topic_ids": [
        "referrals",
        "clinicians",
        "care-coordination",
        "preparation"
      ],
      "canonical_concepts": [
        "psychiatric-evaluation"
      ],
      "audience": [
        "clinicians"
      ],
      "summary": "PCP-facing one-pager on how to prepare a patient for a psychiatric referral. What to say in the exam room, what to include in the referral note, what to skip, and what shrinkMD sends back after the evaluation. Ninety seconds of prep upstream saves ninety minutes downstream.",
      "updated": "2026-09-08",
      "reviewed": "2026-09-08"
    },
    {
      "id": "shrinkmd-referral-eligibility-card",
      "url": "https://shrinkmd.com/downloads/shrinkmd-referral-eligibility-card.pdf",
      "title": "shrinkMD Referral Eligibility Card",
      "type": "reference",
      "topic_ids": [
        "referrals",
        "clinicians",
        "eligibility",
        "fit-criteria"
      ],
      "canonical_concepts": [],
      "audience": [
        "clinicians"
      ],
      "summary": "Scannable one-page eligibility card for referring clinicians. Good-fit vs not-a-fit criteria side by side, pricing, states served, controlled-substance policy, response-time commitments, and how to reach shrinkMD. Print, save to referral folder, or hand to intake staff. Complements the full Referral Guide with a 5-second-glance format.",
      "updated": "2026-09-08",
      "reviewed": "2026-09-08"
    },
    {
      "id": "shrinkmd-referral-guide",
      "url": "https://shrinkmd.com/downloads/shrinkmd-referral-guide.pdf",
      "title": "shrinkMD Referral Guide for Clinicians",
      "type": "reference",
      "topic_ids": [
        "referrals",
        "clinicians",
        "care-coordination"
      ],
      "canonical_concepts": [],
      "audience": [
        "clinicians"
      ],
      "summary": "One-page printable referral guide for primary-care clinicians, therapists, and specialty practices. Fit criteria (good fit / not a fit), pricing, prescribing policy, closed-loop communication workflow, appointment availability, and emergency escalation. Print and drop in the referral folder.",
      "updated": "2026-09-08",
      "reviewed": "2026-09-08"
    }
  ]
}